Cardamom Pear Smoothie Recipe

What I love about Ayurveda is it’s sensibility towards gentle, seasonal detoxification to support our health and well-being. And even during the holidays, I look to it’s wisdom for countering the common indulgences inherent in the season. In years gone by I was not as conscious about my food choices during the holidays.  I mostly  went over-board…

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Guilt Free Chocolate Cake Recipe

Not gonna lie….I’m a choco-holic. But over the years I’ve found lots of ways to satisfy my sweet tooth and cravings while keeping my body and blood sugar healthy.  This recipe is super easy and quick because it’s made in a mug! Yup, you can have a single serving of chocolate cake in 60 seconds…

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