Breakfast Grain Bowl ~ Ayurveda Recipe

Breakfast Grain Bowl ~ Ayurveda Recipe I love the change of seasons, Fall and Spring are my favorite. And one of the many things I love about Ayurveda is the idea that no food is every really “off limits”…you just have to wait for the right season to eat it.  (Or eat it in moderation.)…

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Liver Flush Smoothie Recipe – Ayurveda

Liver Flush Smoothie  – Ayurveda Recipe What I love about Ayurveda is it’s sensibility towards gentle, seasonal detoxification to support our health and well-being. Ayurveda offers the Cadillac of detoxification with it’s panchakarma guidelines.  Panchakarma means five channels and refers to the process of addressing the five  major organ systems used to cleanse the body…

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